What comes to mind when you think of “greasy”? Do you think of a “greasy middle-aged man” with a big belly, a bald head or walking around with a thermos in his hand? Worried about being labeled “greasy”? How to escape from “greasy middle age” and avoid health crisis? What age group is a middle-aged man? According to the World Health Organization, according to the modern life condition, the life stage age re-division, middle-aged people is refers to the age of 45-59 years old this part of the population. 45 years old and above middle-aged men, the old, the young, both to support elderly parents, but also want to educate the children are still studying; in the unit both to work with the responsibility, but also want to success, the continuous pressure will make them physically and mentally exhausted, a variety of diseases also With it. Middle-aged are experiencing these crises 1, obesity Obese people are more likely to have a stroke. Obesity will cause endocrine disorders, manifested as atherosclerosis, originally the blood vessels are very smooth, obese patients, the lining is not smooth, the blood in the deposition of dirty things, plaque is getting bigger and bigger, and even block the blood vessels, or lead to endothelial hemorrhage, suddenly blocking the blood vessels, a stroke. With age, the physical quality of middle-aged people is declining, and the functions of all organs are also declining. However, as the pressure of life has been increasing, social rewards and poor lifestyle will also aggravate the burden on the organs. 2, organ function For example, our kidneys, if the three highs, gout, metabolic syndrome, these factors are not controlled well, there will be kidney problems. Chronic kidney disease is generally atypical symptoms, such as high urine foam, often get up at night, fatigue, lumbago, these problems are extremely easy to be ignored, if not treated in time will have serious consequences. The middle-aged population should have regular medical checkups, pay attention to urine routine and organ ultrasound examination, and find out the problem as soon as possible for treatment. Three high and obese patients, to put the relevant factors under control, quit smoking and drinking, and develop a good lifestyle. 3, joint aging With age, many people will obviously feel easy to shoulder and neck pass, lumbar and leg pain. “Old man first old legs” refers to the degeneration of the knee joint aging often preceded by the aging of the internal organs, middle-aged men generally knee osteoarthritis more. Some people like hiking, like in the circle of friends to spell the number of steps, these are “hurt the knee” behavior. People’s joints are like tires, used for a long time will slowly wear out. Excessive exertion in middle age, accompanied by weight gain, will cause more pressure on the joints, aggravate joint aging, and even swelling and pain, arthritis and so on. The knee joint may be swollen and painful, and sometimes there is a friction sound when moving the joint. The knee may develop an inversion deformity with medial pain. At the same time, after the age of 35, bone loss begins and enters the natural aging process. Men over the age of 50 have a high incidence of osteoporosis and are prone to falls and fractures. Men after 45 years old, daily do not sit and stand for a long time, the neck to keep warm, sleep low pillow, usually strengthen the lumbar and back muscles exercise, carry out some fast walking and swimming sports. 3, heart aging “40 years old age 70 years old heart” refers to, people to middle age heart early aging. Cardiovascular disease morbidity and mortality rate is high, has become our health “heavyweight killer”. Clinically, there are many middle-aged people around 40 years old who suffer from heart disease. The most important reason for the significantly earlier age of onset of heart disease is not enough attention to their own blood pressure, blood sugar, blood lipids. Personal bad lifestyle accelerates the risk of cardiovascular disease. Unscientific dietary structure, high fat, high calorie, high protein intake, resulting in nutritional imbalance; life stress, negative emotions, irregular work and rest, and smoking and drinking are easy to induce heart disease. At the same time, many middle-aged people are too busy, long-term high-pressure tension in the work, which will continue to stimulate the sympathetic nervous system. The sympathetic nervous system is too excited for a long time, which will lead to excessive burden on the heart, increase the heart rate, and even produce arrhythmia. Part of the sudden death of sudden heart attack patients is because of continuous late night, emotional excitement, induced nerve dysfunction, coronary artery spasm, sudden ischemia of the heart and sudden death. Do these, safe through the greasy period In the right age to do the right thing, people to middle age should be how to become a healthy and active people? 1, heavy physical examination The significance of health checkups in early detection and early treatment of diseases, usually healthy people, at least once a year to do a physical examination. In addition, middle-aged men, in addition to routine blood tests, liver and kidney function, abdominal ultrasound and other routine checks, should also pay attention to the prostate, thyroid, lung cancer and other diseases early screening. 2, sleep well Many people like to stay up late, in fact, sleep enough is a good body guarantee. People who do not have enough sleep are not only prone to obesity, decreased energy, constipation, but also prone to cancer or sudden death. 3, diligent exercise can make the nervous system more coordinated, bone density will increase, muscle fibers will be more robust, and increase muscle reserves, improve cardiorespiratory function, effectively reduce the risk of cardiovascular disease, reduce high blood pressure, stroke and coronary heart disease incidence of the odds, but also reduce the risk of cancer and diabetes. Attention to scientific exercise, some intense antagonistic sports should be avoided as much as possible, for the middle-aged and elderly, daily walks, square dancing, tai chi and swimming are good exercise. 4, reduce pressure in middle age, to adjust their own mentality, do not focus too much on some small things or high expectations, but should focus on their own continuous growth and progress. Mutual understanding and respect between family members, husband and wife to maintain the importance of intimate relationships, with family understanding and support, in order to allow the pressure to be buffered, encountered difficulties, but also can be together to find ways to face. 5, healthy eating Do not overeat, eat less greasy diet, daily diet should be low salt, low fat, eat more vegetables, try not to drink, smoke.