Poor sleep quality of babies may be caused by environmental factors, indigestion, lack of vitamin D, etc. It can be improved by improving the sleeping environment, improving living habits, and supplementing vitamin D, etc.
1. Environmental factors: If the temperature of the environment is too high, the light is too bright and the room is too noisy when the baby sleeps, it may lead to poor sleep quality. Generally do not need special treatment, can be improved through the sleep environment, need to keep quiet, bedroom light should be kept darker, appropriate ventilation, can help normal sleep.
2. Bad habits: some babies over 4 months still have the habit of eating nighttime milk, can be based on the baby’s age, quit nighttime milk. If the baby takes night milk for a long time, it will affect the baby’s sleep and lead to poor sleep quality performance. You can reasonably improve your life habits and adjust the feeding time under the guidance of your doctor.
3. Vitamin D deficiency: If the baby lacks vitamin D, there will be an increase in nerve excitability, resulting in poor sleep quality at night and increased sweating of the head and other symptoms. Vitamin D and calcium can be supplemented as prescribed by the doctor, which is conducive to the improvement of the above symptoms.
Poor sleep quality of babies exclude environmental factors, such as baby sleep quality can not be improved, parents are advised to take their babies to the hospital immediately, improve the examination to clarify the cause of the disease, and then follow the doctor’s instructions for treatment.