The main foods for spleen and stomach are: 1. yam, yam contains a large amount of amylase, polyphenol oxidase, which is good for the maintenance of the gastrointestinal tract, helping the gastrointestinal tract to digest food, which is good for patients with indigestion and chronic diarrhea. 2. jujube, jujube contains a large amount of sugar, trace elements, cyclic adenosine phosphate, which has the effect of improving intestinal function and adjusting intestinal flora. 3. mushroom food, which contains a large amount of The food is suitable for patients with chronic diarrhea and intestinal disorders. 4, cereals, such as millet and sorghum, can be decomposed into maltose and starch after boiling, which is beneficial to the absorption of the gastrointestinal tract.