Sweating 12-15 times a month is the best, each time the time of sweating 25-30 minutes is most suitable. Steaming is a health care activity, should not be too frequent, if every day steaming, will not give the body for self-adjustment time. The number and time interval of steaming should be similar to hemodialysis, are through some methods to make the body of toxins out of the body, the human body’s pores through the alternation of hot and cold can complete the stimulation for the regulation of immunity and metabolism of fat, as well as repair of the human body’s relevant tissues have certain benefits. In addition, the steam itself will cause the pores to open, so try to avoid feeling the wind and cold when the pores open, otherwise it will cause cold and other acute diseases.