Foods with more protein: 1, beans and soy products, such as soy, green beans, red beans, black beans, tofu, soy milk, these beans and soy products often contain a lot of protein. 2, meat foods, such as chicken, duck, goose, shrimp, beef, pork, lamb, these animal meat also contains a lot of protein. 3, egg foods, such as eggs, duck eggs, goose eggs, quail eggs, in these animal eggs also contains a lot of protein, Quail eggs, in these animal eggs are also rich in protein.