Coconut flour has no medicinal properties but can provide the body with carbohydrates and other nutrients. Generally no side effects, diabetics and people allergic to coconut flour should not eat. Coconut flour is rich in nutritional value, a brand of coconut flour, for example, every 100 grams of coconut flour containing carbohydrates is about 58 grams, 35 grams of fat, protein is 3 grams of energy is 550 kcal, 7.2 g sugar and other nutrients, can be supplemented for the body of the nutrients needed. Coconut flour in moderation generally have no side effects, diabetic patients should not eat too much, coconut flour contains more sugar, will lead to patients with elevated blood sugar, aggravate the discomfort symptoms. Coconut flour contains a lot of fat, and mainly saturated fat, a large amount of consumption of abnormal lipid metabolism of patients have adverse effects. People who are allergic to coconut flour should not consume it to avoid the occurrence of generalized rashes, itching and other uncomfortable symptoms. Coconut flour has no special effects, reasonable consumption generally does not affect the body, but too much consumption will have stomach bloating, diarrhea and other gastrointestinal symptoms. It is not advisable to consume spoiled coconut flour to avoid vomiting, diarrhea and other symptoms.