Moderate consumption of avocado will not get fat, can provide the body with high quality fatty acids and other nutrients, but long-term consumption of large quantities of avocado may lead to obesity and other health problems. Avocado belongs to the fruit in the calorie and fat content of a higher one, every 100 grams of avocado contains 190 calories, of which 1.9 grams of carbohydrates, 19.5 grams of fat, saturated fatty acids 4.1 grams of monounsaturated fatty acids 12.1 grams of monounsaturated fatty acids, polyunsaturated fatty acids 2.2 grams of protein 1.9 grams of vitamin E3.2 milligrams, potassium 450 milligrams. Moderate consumption of avocado can provide the body with more calories. Its fat is mainly composed of monounsaturated fatty acids as well as polyunsaturated fatty acids, which can provide the body with high-quality fatty acids. However, avocado is high in calories and fat content, if consumed in large quantities over a long period of time, it can lead to excessive energy intake, and when the calories consumed are greater than the calories consumed, the remaining energy will be converted into the body’s own fat, which can lead to obesity, hyperlipidemia and other health problems. Therefore, when consuming avocado, it is recommended to eat it in moderation, and at the same time with other foods together, balanced nutrition. Those who are allergic to avocado should not consume avocado.