The tendon of the back refers to the muscle or fascia, after twisted, first of all, rest and braking, local cold and hot compresses, if you can not alleviate, you can physiotherapy, oral medication for treatment, the specific need to be based on the degree of sprain. 1. Rest and braking: generally need to rest in bed, avoid bending and strenuous exercise, through rest and braking, can reduce the pull on the back muscles or fascia, to avoid aggravation of the injury, is conducive to the recovery of damaged tissue. 2. Cold compresses and hot compresses: within 72 hours of the sprain of the back muscles or fascia, intermittent cold compresses can be applied, take ice packs or ice towels on the affected area, play a role in contracting blood vessels, reduce the role of oozing, conducive to the relief of pain, more than 72 hours after the local oozing decreases, hot compresses, is conducive to improving blood circulation. 3. Physiotherapy: If the local muscle and fascia sprain is relatively heavy, in the sprain of 3~4 days, can be carried out ultrashort wave, infrared, wax therapy and other ways of auxiliary treatment of recovery is also helpful. 4. medication: if the sprain appears more obvious pain, you can take oral medication, more commonly used are ibuprofen extended-release capsules, celecoxib tablets, Shu tendons and blood tablets, blood circulation and blood stasis capsule and other pain, blood circulation and blood stasis of the drug, can significantly reduce the pain symptoms. After the muscle or fascia of the back is twisted, you can first rest, and local cold compresses, the symptoms can not be improved, should promptly consult a doctor, cooperate with the doctor’s treatment, do not blindly use drugs.