Running 2 kilometers a day may play the role of fat burning, 2 kilometers of uniform running can consume more than 100 calories, which is almost can lose about 3 two. In addition, each person’s physical quality is different effect is also different. But need to adhere to every day, will improve the physical quality and have fat loss and slimming effect. The main thing is also according to their own height, weight, body fat content and other circumstances with the diet nutrition with specific exercise, to achieve effective fat burning. If overly obese patients, you can use drugs, liposuction and other treatments after the face-to-face consultation and then care, the effect is better.