For the majority of female compatriots, the appearance of menopausal symptoms is a common and normal phenomenon, the first thing to do is to soothe the emotions, do not be too nervous, the symptoms are mainly reflected in irregular menstruation, night sweats in the middle of the night, sometimes palpitations, easy to sweat, easy to be tired, easy to get hurt in the waist, skin dryness, loss of luster as well as other organic lesions. For different women, the symptoms they exhibit during menopause are different. Women with chronic poor digestion may experience stomach cramps and excessive bowel movements; women with perennial inflammation of the kidneys may experience more severe iron and calcium deficiencies; women with frequent annual inaccurate menstrual periods may experience more irregular periods, or even phases of menopause; women with poorer emotional control may experience anxiety, irritability, and suspiciousness, and if their condition worsens, they are likely to experience memory loss, insomnia, excessive dreaming; women with vitamin deficiencies are at risk of rashes, dry skin, vision loss, yellowed hair, and other skin disorders. Symptoms of menopause vary from person to person, but most women will suffer from calcium deficiency, blood deficiency, menstrual disorders, moodiness, easy to get tired and other symptoms. In daily life, women should pay attention to the supplementation of trace elements, pay attention to more rest, know how to channel their emotions and divert their attention.