The average sleep time for a 6 year old child is about 10 hours, but there are individual variations.
Sleep is the foundation of good growth and development, children around 6 years old need about 10 hours of sleep, but there are some differences between individuals.
Because the growth hormone secretion peak at night at about nine o’clock until about twelve o’clock, another peak is in the morning from six to seven o’clock, the growth hormone is a very important hormone in the growth of children, once the growth hormone development is insufficient will lead to height and intelligence will be affected.
Therefore, generally speaking, 6-year-old children should go to sleep before nine o’clock, which can ensure sufficient ten hours of sleep time. Not only to ensure that the child’s sleep time, but also to ensure that the child’s sleep quality, do not make the child too excited before bedtime.