What should be paid attention to the diet of esophageal cancer and what are the good recipes to try? Besides active treatment, daily diet also needs to be paid attention to, and daily diet can also help relieve the symptoms of esophageal cancer. Here are some recommended recipes for you, esophageal cancer patients can try them out!
Esophageal cancer diet should pay attention to.
1. Maintain appropriate weight. The average body mass index (BMI=weight/height2(m)) of the population should be kept at BMI of 21-25 throughout the adult stage, while the BMI of individuals should be 18.5-25 to avoid low or high weight and limit the weight gain to 5 kg throughout the adult stage;
2. Choose plant-based staple foods rich in starch and protein, which should account for 45% to 60% of the total energy, and the total energy provided by refined sugar should be limited to 10%. Individual daily intake of starchy foods should reach 600g to 800g, and should also try to eat roughly processed foods;
3, do not drink alcohol, especially against excessive alcohol consumption. If alcohol is to be consumed, it should be limited to 2 glasses for men and within 1 glass for women (1 glass is defined as 250ml of beer, 100ml of wine and 25ml of liquor). Pregnant women, children and teenagers should not drink alcohol.
4, do not eat too hot, too hot food, drinking tea, drinking porridge to 50 degrees Celsius or less is good;
5, do not eat too much meat, because of the high fat content of meat, you can eat more fish, shrimp to meet the body’s demand for protein;
6, moldy rice, noodles, peanuts and other foods contain carcinogenic aflatoxin, once found, should be abandoned not to eat;
7, do rice, porridge before the rice should be cleaned to reduce the damage of mold on the body;
8, salted vegetables, salted meat and other foods contain carcinogenic substances nitrite, should be eaten less;
9, the water in the tank should be updated every 2 to 3 days, do not always leave the stub, because the bacteria in the sediment at the bottom of the tank can make the nitrate in the water reduced to carcinogenic nitrite;
10, do not want to buy cheap vegetables and fruits that are not fresh or rotten;
11.Eat nutritious, diverse meals with mainly plant foods, choose plant-based meals rich in various vegetables and fruits, legumes, but does not mean vegetarian, but should let plant foods occupy more than 2/3 of the meal;
12, smoked fish, meat, sausages and other foods contain cancer-causing smoke tar, should be eaten sparingly;
13, adhere to physical activity If engaged in light or moderate physical activity occupation, it should be about 1 meter of brisk walking or similar exercise every day, and arrange at least 1 meter of more vigorous sweating exercise every week;
14.Eat more fiber-rich foods, such as celery, leek, fresh dates, sweet potatoes, etc.
Recipes for esophageal cancer patients
Recipes for esophageal cancer patients: general nutritional daily meal recipes
Breakfast: milk, sugar packets, boiled five-spice eggs, fried carrots and shredded potatoes.
Lunch: rice, stir-fried bok choy with shredded chicken, stir-fried tofu with green onion, egg soup with cucumber, tomato and wolfberry;
Dinner: rice and millet congee with corn kernel, dumplings stuffed with three kinds of fresh vegetables, fried cabbage with shrimp. Add fruits and snacks between meals in the morning and afternoon, and drink sour milk half an hour before going to bed at night.
Recipes for esophageal cancer patients: soft food recipes for one day
Breakfast: tofu brain or soy milk, bread or cake, egg cake with scallions.
Lunch: noodles with tomato and egg in hot soup (rice noodles), steamed water fish, multi-layered cakes with hair pasta, braised eggplant;
Dinner: red dates and lotus seeds millet congee, pea-stuffed buns, stir-fried shredded pork and western rutabaga.
Add fruit and cookies, or chocolate candy and fresh fruit juice between the morning and afternoon meals. Add yogurt at night before going to bed.
Recipes for esophageal cancer patients: semi-liquid daily meal recipes
Breakfast: minced meat and vegetables porridge, steamed chicken cake;
Lunch: minced pork and vegetables, egg noodle soup with mashed potatoes;
Dinner: eight-pot congee, shredded shrimp and cucumber noodle soup.
Add milk or lotus root powder between meals in the morning and afternoon. Add yogurt half an hour before going to bed at night.