Thigh pain the day after exercise can be relieved by such methods as cold compresses, hot compresses, medication, physical therapy, or even braking. Why? To take different treatment measures according to different situations, as follows: 1, cold compress: for example, the movement is very strenuous, muscle damage, local inflammation and swelling is obvious, this time you need to carry out timely cold compress. General cold compresses need 48 hours, some may be 24 hours. Generally take ice water compound for cold compress, while there is a more clear serious injury, may need to be fixed; 2, anti-inflammatory drugs: if there is very obvious swelling, severe pain, this time may be synovitis. Synovitis needs anti-inflammatory treatment, you can use topical creams, you can also take oral medication, such as Ankangxin, Le Song, Xilabao, one of the non-steroidal anti-inflammatory and analgesic drugs will have a very good therapeutic effect; 3, local fixation: you can carry out local fixation, this fixation can be used to support, but also some other custom-made protective gear, can play a fixed effect, fixation generally takes 2-3 weeks. If the pain is very serious, it may require infusion, anti-inflammation, swelling, blood circulation, and stasis removal; 4, perfect examination: if the pain is very obvious, especially serious, and various conservative treatment is not effective, it may be necessary to perfect examination, such as magnetic resonance imaging, to clarify whether there is muscle rupture, hematoma formation, which is very critical; 5, physiotherapy and topical drugs: if the pain is very mild and can be tolerated, this time can Local physical therapy, such as red light, microwave, intermediate frequency treatment, external use of some creams, such as indomethacin Babu cream, or topical creams for rubbing, such as Fotarine, may play a more effective therapeutic role.