Patients lying for a long time hip pain, in most cases or to consider lumbar disc herniation, although lying down on the disc herniation is an improvement, but if you choose a softer bed, it is possible to aggravate the disc herniation compression of the sciatic nerve, which leads to hip pain. When this happens, you should change your sleeping posture, put a soft pillow 3-5 centimeters high under your waist, choose a hard hardboard bed, strengthen the functional exercise of lumbar and back muscles, and take non-steroidal anti-inflammatory drugs orally during the acute stage of the pain, as well as give oral anti-inflammatory and pain-relieving treatments such as Bone Health Capsules, Black Bone Vine, and so on. After the acute stage, you can strengthen the rehabilitation exercise of the lumbar back muscles, swallow fly, arch bridge, and choose swimming and other sports, can significantly relieve the pain caused by the lumbar protrusion, if the effect of conservative treatment is not good, you can consider minimally invasive surgical treatment.