1, self-talk Self-talk to their own calming effect, and increase the sense of security, you can adjust the disordered thoughts, especially in the nervous, tired, want to say what to say, so you will feel relaxed and happy. 2, open your mouth and sing Singing makes the respiratory system muscles get active exercise, its role is no less than swimming, boating and other physical exercise. In addition, singing can also reduce depression. 3, often stretching waist stretching will cause a strong contraction of most of the muscles of the whole body, in the stretching action lasts a few seconds, a lot of stagnant blood was driven back to the heart, which can greatly increase blood flow, improve blood circulation. At the same time, can also take away some of the waste within the muscle, thus eliminating human fatigue. 4, high lift your legs “high lift your legs” may seem indecent, but medical experts believe that when a person’s legs raised above the heart, the feet and legs of the blood to produce reflux, long time tense legs were relaxed, is conducive to the prevention and treatment of varicose veins of the lower limbs, while the legs of the blood back to the lungs up to the heart, is greatly conducive to the cardiorespiratory health care. 5, standing and eating Medical doctors around the world of different nationalities of the dining position research shows that the most scientific standing position, sitting second, and squatting position is the most unscientific. People eat most of the sitting, mainly because of work fatigue, and sitting is the most relaxed. 6, drink soup before meals Drink a small amount of soup before meals, as if doing preparatory activities before exercise, can make the whole digestive organs active, so that the digestive glands to secrete a sufficient amount of digestive juices, ready for eating. At the same time give full play to the function of the digestive organs, so that they naturally enter the work state, after eating will feel comfortable. 7, love to eat cold food scientists believe that lower body temperature is the road to longevity. Eat cold food and cold water bath, can make the diet caloric balance, to keep the mind calm, to a certain extent, can play a role in lowering the body temperature, prolong life. 8, undressed and sleep undressed and sleep can better eliminate physical fatigue, so that all organs of the body are well rested. 9, do not get up immediately folded quilt As the human body dander, sweat, exhaust, etc. gathered into a complex source of pollution, if you get up immediately after folding the quilt, these harmful substances are easy to stay in the quilt. So get up in the morning should first open the window, will be spread out for a while, so that the moisture, gas natural distribution. After finishing other chores, you can fold the quilt again.