You can eat potatoes during the small months, but it is recommended to eat in moderation.
Every 100g of potato contains 2.6g of protein, 17.8g of carbohydrates, 1.1g of dietary fiber and 0.347g of potassium. Moderate consumption of potatoes is good for providing the body with a certain amount of nutrients and energy, which is conducive to the recovery of women’s bodies.
Women can consume potatoes during the period of small menstruation, but not excessive consumption, as potatoes contain a large amount of starch, is not conducive to digestion, excessive intake is likely to increase the burden on the gastrointestinal tract, which will cause physical discomfort.
Women should pay attention to the nutritional health of the diet, eat more fresh vegetables and fruits, milk, lean meat, eggs and other foods, not picky, not partiality, in order to promote the recovery of the body.