Although the ice on the lake has not yet melted and a snow has not fallen in the winter in Beijing, I can’t help but think that in a few days, the flowers will be fragrant and the grass will be long and the birds will fly. “Spring is one day, the water is three minutes warmer” The Emperor’s Inner Classic has written: “Spring in March, this is called hair Chen, heaven and earth are born, everything to glory, night sleep and get up early, wide walk in the court, was hair slow shape, in order to make Zhi Sheng, born and do not kill, give and do not take away, reward and do not punish, this spring gas should be, the way to nourish life. If you go against it, you will hurt your liver”. The focus of health care in early spring should be to regulate the liver and stomach. According to the properties of nature, spring is wood, which corresponds to the liver. The liver is the master of drainage, in the will for anger, evil depression and like to regulate. Therefore, it is important to regulate the liver in spring, and some people with liver disease will be worse in spring. The physiological characteristics of the liver are that it is the master of drainage, and in the will is anger, and it hates depression but likes to regulate. We would like to introduce several recipes to regulate the liver and nourish the kidneys, nourish the stomach and strengthen the spleen. 1, seven dates soup ingredients dried red dates | 7 boiling water | 500 ml steps (1) first 7 red dates washed, cut no less than 7 mouths on each red date. (2) Put them in an empty container, pour 500ml of boiling water over them, cover with a lid and don’t let the gas escape, simmer for more than 8 hours, I put it all overnight. (3) The next morning boil on high heat, then the smallest fire for 30 minutes on it, put warm when the soup with dates to eat can be. The herb “Ben Cao Zai Xin” records jujube: “nourishes the middle and benefits the qi, nourishes the kidneys and warms the stomach”, and “Ri Hua Zi Ben Cao” records jujube: “moistens the heart and lungs, nourishes the five organs”, the seven jujube soup can give full play to the efficacy of jujube to harmonize the yin and yang, regulate the Ying and Wei, and generate fluids, which is ideal for It is ideal for people who suffer from kidney yang deficiency, liver qi discomfort, sallow face or poor qi. 2, Eight Precious Cake Ingredients Eight Precious Cake Powder | 300g (composition: gravy, yam, poria, lotus seeds, hawthorn, white lentils, wheat sprouts, barley) Glutinous Rice Powder | 100g Water | 200ml Sugar | moderate amount Honey | moderate amount Practice (1) Eight Precious Cake Powder and glutinous rice powder you can adjust according to the amount to eat, the ratio of Eight Precious Cake Powder and glutinous rice powder control at about 5:2. (2) Dissolve the sugar water in advance, let it cool and prepare for rolling the dough, pay attention to the hot hands. (3) You can dig a small hole in the middle of the powder, icing sugar water poured into a small amount, slowly add as needed when rolling dough, icing sugar water to control the amount, so as not to add too much to affect the rolled dough. (4) After the dough is kneaded into a ball, cut the dough into small pieces, try to control the size of the same yo, small pieces rolled into a ball, the back of the pressed film will be more beautiful when the size of the same. (5) After pressing the dough through the mold, place it on the table, add an appropriate amount of water to the pot, put the pressed pastry into the pot and boil it in water. Efficacy In ancient times, the emperors in the palace liked to eat eight precious cakes, and Emperor Gan Long especially liked them, almost all year round. Sometimes when these cakes were almost out of stock, the emperor even gave his personal approval to the eunuchs to make them quickly. Eight kinds of medicinal foods have significant effects on aiding in the regulation of gastritis, peptic ulcer, stubborn constipation, chronic colitis and other diseases. Soothe the liver and spleen to dispel dampness The following talk about the living diet on the conditioning methods. 1, less acid increase sweet: Tang Dynasty health scientist Sun Simiao said in the “Thousand Gold Formula”: “spring seventy-two days, save acid increase sweet, to nourish the spleen”. The five elements of the liver is wood, taste for acid, the spleen is earth, taste for sweet, wood over earth. Therefore, the spring diet should be less sour and more sweet to nourish the spleen’s qi. But sweetness here is not just sweets, but grain. We should eat more bowls of rice in spring, because rice and pasta are the foods that really nourish the spleen. 2. Soothe the liver: In spring especially do not suppress yourself, you must let your mood flow naturally. Secondly, you can moderate exercise, through walking, Tai Chi and other activities to increase the release of endorphins in the body, in addition, you can also work with some ingredients to manage liver qi, such as some rose tea, so that liver qi unblocked, and can relieve stress. 3, dispel dampness: eat too much fish and meat, you can not digest, the excess will accumulate in the body, according to Chinese medicine, it will produce damp heat, the body will undergo a series of changes. To expel dampness, you should eat more vegetarian food, especially food rich in dietary fiber, to respond to the characteristics of spring everything grows.