Tomatoes and spinach can usually be eaten together.
Tomatoes and spinach are both relatively common vegetables, and both are relatively nutritious.
Each 100 grams of tomatoes contain 20 calories, of which 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin A92 micrograms, vitamin E 0.57 mg, potassium 163 mg, calcium 10 mg. In addition to this, it also contains a variety of minerals as well as vitamins.
Each 100 grams of spinach contains 28 calories, of which 4.5 grams of carbohydrates, 2.6 grams of protein, 0.3 grams of fat, 1.7 grams of dietary fiber, 243 micrograms of vitamin A, 1.74 milligrams of vitamin E, 311 milligrams of potassium, 66 milligrams of calcium and 2.9 milligrams of iron. In addition, it also contains a variety of other nutrients.
Eating both tomatoes and spinach properly on a regular basis can provide your body with a variety of nutrients that are beneficial to your health. You can also eat these two foods with each other, because there is no scientific evidence to prove the claim of food incompatibility, can not be trusted, and the two with each other will also play a balanced nutritional role.
But whether you eat tomatoes or spinach, you need to control the amount, do not eat too much, so as not to increase the burden on the digestive tract, resulting in discomfort. Spinach is recommended to be blanched before consumption to reduce the oxalic acid content.