Deficiency of qi and blood often manifests as dimming of vision, indolent vision, astringent pain in the eyes, or pale face, dizziness and palpitations, and lazy speech. Since each patient’s condition is different, there is no quick and easy way to manage the condition. If you feel that the symptoms are mild, you can take care of them through food therapy. If the symptoms are heavy and have a serious impact on your daily life and learning, it is recommended that you go to a professional Chinese medicine clinic and be prescribed by a physician according to the specific situation, so patients with qi and blood deficiency can start with the following: 1. The patient can eat in moderation for the deficiency of blood and Qi; 2, longan: longan is not only a sweet-tasting fruit, but also has the medicinal value of nourishing the heart and spleen, nourishing blood and calming the mind in the field of traditional Chinese medicine. The ideal blood ingredients, for patients with blood deficiency, can be supplemented by pig liver to nourish blood and benefit Qi. Porridge: 1, red dates and lotus seeds porridge: you can remove the core of red dates, supplemented with lotus seeds, japonica rice or glutinous rice, together with the pot boiling, in the consumption can also add an appropriate amount of sugar, qi and blood deficiency patients in the daily can take this porridge to help replenish the blood; 2, barley yam porridge: yam, gorgonian, barley into a powdered paste, add the pot boiling, can replenish blood and benefit qi. Third, stew: you can eat yam simmered squab, peanut jujube roasted pig’s feet, angelica ripened ground black bone chicken, etc., can also be used as a dietary therapy to nourish the qi and blood. Fourth, the soup: specific drug dosage can be taken after the identification of Chinese medicine practitioners. 1, the spleen soup: by astragalus, party ginseng, atractylodes, Fu Shen, longan flesh, sour dates, angelica, Yuan Zhi, wide moxa, roasted licorice, ginger, dates, etc. boiled. The main effect is to benefit the qi, nourish the heart, fix the dizziness, mainly for the treatment of qi and blood deficiency, and has the effect of blood building and enhancing blood circulation; 2, Eight Precious Soup: made of ginseng, Atractylodes macrocephala, Poria, Angelica sinensis, Chuanxiong, Paeonia lactiflora, Radix Rehmanniae, etc. The combined use of all the medicines can be a double tonic for qi and blood, and has a better effect on the regulation of qi and blood deficiency; 3, Angelica tonic soup: the main ingredients are astragalus, angelica, etc.. Commonly used in the treatment of deficiency of yin and blood caused by the Yang Qi deficiency floating, with the effect of nourishing Qi and blood. Chinese patent medicines: 1. Bajhen Pill: It has the function of stimulating the blood-forming system and can nourish Qi and Blood, and is often used in the treatment of Qi and Blood deficiency; 2. Ten Complete Tonic Pill: It can improve the blood-forming function, and its effect is mainly to benefit Qi and nourish Blood, mainly treating Qi and Blood deficiency.