You can eat cucumber during menstruation, but you should pay attention to moderation.
Cucumber contains protein, sugar, a variety of vitamins, carotene, dietary fiber and calcium, phosphorus, iron and other nutrients. Eating cucumbers in moderation can replenish the body’s nutritional and micronutrient composition, which will help the body recover after delivery. Moreover, cucumber is light and refreshing, with a better taste, which can open the stomach and promote appetite after consumption.
However, when eating cucumbers in the month need to pay attention to the amount should not be too much, because during the period of the month itself is weak, gastrointestinal function is also weak, if you eat too much easy to cause gastrointestinal discomfort, affecting the maternal body recovery.
In addition to eating cucumbers, you should also make sure that the food is diversified and not eat a single food. Moderate amount of vegetables and fruits, with lean meat, fish, shrimp, eggs and other high-protein foods, balanced nutrition is conducive to physical recovery.