The warm and cold temperatures, sometimes high and sometimes low, always make people feel that the plan can not catch up with the change. For example, just take off the fall pants, you will find today to cool down again, put on the down jacket again, but found a full day of sunshine. This “before the spring warmth, after the spring cold” fickle weather, is usually what we call “reverse spring cold”. When it comes to spring fever, we should be alert, it is likely that you are the most vulnerable type of people in the spring fever. 1, hypertensive patients be wary of stroke, heart attack for hypertensive patients, the spring blossom, should be a more “safe” season, but the arrival of the “cold spring”, but broke the status quo. This climatic characteristic will have a greater impact on blood flow and vasoconstriction, resulting in large fluctuations in blood pressure and even the risk of stroke and heart attack. The cardiovascular experts reminded that when the “cold spring” comes, the blood pressure of patients who usually tend to be stable will also have large fluctuations at this time. Therefore, the “cold spring” is to pay attention to warmth, to prevent stroke and heart attack sneak attack. Tips: hypertension auricular massage “dorsal auricular groove” dorsal auricular groove, also known as hypotensive groove, (hypertension patients with a small medicine box) is located in the back of the auricle above the depression, with the hand can obviously touch the two grooves. The point is located on the back of the corresponding auricle on the upper and lower legs of the ear chakra, in a Y-shaped groove. Daily massage or pressure on the “dorsal groove of the ear” can effectively prevent blood pressure fluctuations. 2, stomach disease patients old stomach disease prone to attack People who have stomach disease themselves should pay special attention to keep warm in this season, according to the climate change in time to increase and reduce clothing to prevent the abdomen from getting cold. In the diet should pay attention to warm stomach and stomach, drink hot water, eat less cold food, eat on time. Regular living, remember not to stay up late, and do not overthink. Recommend a stomach porridge, you may want to try. Pumpkin and millet porridge: Ingredients: millet, pumpkin. Practice: ① millet soaked in water one night in advance; ② pumpkin peeled and cut into small dice of one centimeter square; ③ water into the casserole boil, put millet and pumpkin dice, boil over high heat and then slowly simmer for an hour; ④ turn off the heat and then simmer for a while, when drinking put a few wolfberries, sweet taste can be added a little sugar. Efficacy: can tonic and benefit the qi, and stomach and calm the mind. 3, children Spring colds, asthma power Because of their relatively weak immune function, children are difficult to adapt to the “spring cold”. Children’s airways are highly sensitive to cold air, which can lead to a decrease in airway immunity and impaired function, which in turn increases airway reactivity, causing coughing, chest tightness and even asthma and breathing difficulties. Parents should add clothes to their children in time; take children to public places less often during the onset season; and pay attention to isolation when there are cold patients at home. If your child has a common cold, no fever, and is in good spirits, just drink more water, rest more and pay attention to care at home. If the cold lasts for three days or there is a high fever, you should consult a doctor promptly. Prevention of cold and flu tea drink: Although there is no cold and flu symptoms, but often in contact with flu-prone people, such as in the park school, etc., take this can play a good preventive effect. The 20-30g of Panax notoginseng, 20-30g of dandelion, boil water to drink as tea, take 5-7 days continuously. 4, “fashionable” women beware of arthritis early spring, some young girls who love beauty early to wear colorful skirts. But women’s knee joints are more sensitive to cold air stimulation, after suffering cold air attack, the joints are prone to local numbness, soreness and other symptoms, over time, prone to rheumatoid arthritis. The weather is hot and cold, the body’s adaptability is difficult to keep up, so be sure not to suddenly reduce clothing, going out should be more clothes, especially pay attention to the head and foot warmth, women do not change into dresses too early for the sake of beauty. When the temperature is low, it is best to wear hats, masks, gloves and so on. 5, the elderly, the high incidence of cardiovascular and cerebrovascular diseases Because of the poor thermal balance of the elderly, the ability to resist disease, and the weakened function of the circulatory system, so the most vulnerable to the “inverted spring cold” hazard. In spring, the climate is changeable, suddenly stimulated by cold, sudden temperature changes are likely to cause sudden contraction of the cardiovascular and cerebrovascular vessels, poor blood pressure control, and induce or aggravate cardiovascular and cerebrovascular diseases. Such as heart overload and other prone to angina and even heart attack, but also heart failure and other existing heart disease aggravated. Therefore, the elderly in the “cold” season must learn to “spring cover”, cold and warm is to avoid cold stimulation of blood vessels spasm first priority. Patients who have suffered from coronary heart disease and hypertension in the past should be more vigilant, avoid excessive excitement in daily life and ensure sufficient sleep. In addition, the elderly should reduce outdoor activities, it is recommended to wear hats, masks and gloves when going out, take medication regularly in general, and seek medical attention in case of any sudden conditions, such as chest pain and dizziness. Although the vernal equinox has passed, but the climate is still unstable, after each cold air, should be “covered” for two days, so that the body to adapt to, do not immediately reduce clothing yo.