The nutritional value of mangosteen includes water, carbohydrates, dietary fiber, potassium and magnesium. Mangosteen is a tropical fruit with rich nutritional value. Every 100g of mangosteen mainly contains 82g of water, 17.5g of carbohydrates, 1.4g of dietary fiber, 100mg of potassium, and 18mg of magnesium, which can provide a variety of nutrients for the human body and maintain the normal physiological function of the organism. The water in mangosteen helps quench thirst and replenish water, carbohydrate is the basic substance and the main source of energy for human survival, dietary fiber helps maintain normal intestinal function, potassium and magnesium can maintain normal electrolyte balance. Mangosteen can be consumed with other vegetables and fruits to help replenish the nutrients needed by the body, but care should be taken to avoid overeating to avoid gastrointestinal discomfort, diarrhea, bloating and other indigestion.