It is best for children to go to bed around 8-9 pm.
Childhood is a critical period of physical growth and development, the secretion of growth hormone plays a crucial role in the growth and development of small children. Insufficient secretion of growth hormone will seriously affect the growth and development of the child’s height and other conditions, resulting in slow growth and other negative consequences.
Usually, growth hormone is secreted most vigorously from 10 p.m. to 2 p.m., and it is secreted more fully when the body enters deep sleep. Therefore, it is best for children to go to bed around 8-9pm and enter deep sleep around 10pm, so that the growth hormone in the body can be fully secreted and the height and other physical conditions can develop normally and healthily.
In addition, going to bed at 8-9 p.m. enables children to maintain sufficient sleep, which is also beneficial to the growth and development of various organs and tissues of children. It can also effectively avoid the children due to lack of sleep, the brain rest is not sufficient, resulting in the next day’s concentration is not good.
Therefore, children must go to bed early and get up early, do not stay up late, regular rest habits, the body can be more healthy.