Moderate consumption of lotus root powder will not make you fat, but long-term intake of lotus root powder in large quantities will lead to obesity.
Lotus root powder is a kind of food made from lotus root, generally every 100g of lotus root powder can provide 373Kcal of energy for human body, and lotus root powder can bring a lot of energy to the human body after brewing, about 20g of intake per meal can be, so it is not easy to gain weight by eating lotus root powder in moderation.
Lotus root powder is a kind of food rich in nutrients, on average, every 100g of lotus root powder contains 93g of carbohydrates, 0.2g of protein.
In addition, lotus root powder also contains a variety of minerals, per 100g of lotus root powder contains 35mg of potassium, 17.9mg of iron, 16.65mg of chlorine, 10.8mg of sodium, 9mg of phosphorus, 8mg of calcium, 0.15mg of zinc, 0.28mg of manganese, 0.22mg of copper, 2.1ug of selenium.
Because lotus root powder does not contain dietary fiber, poor satiety, easy to consume too much, long-term, easy to lead to obesity. Diabetic patients should not intake of lotus root powder. Healthy people are recommended to consume lotus root powder in moderation.