Honey not only has the effect of moistening the lungs and relieving cough, but also has the effect of laxative. It is good for treating constipation, especially with date palm and acacia honey. Honey has some nourishing effect, it can nourish the qi and blood, so it is more suitable for constipation patients who have deficiency of qi and blood essence. However, a certain amount of honey is needed to laxate the bowels. If you have constipation with deficiency, you can take a cup of acacia honey in the morning on an empty stomach with 300-400mm of warm water with 3-4 tablespoons of honey to drink, you can take it 2-3 times a day, you can also drink it once at night during sleep. With constipation should also pay attention to the diet life conditioning, drink more water, eat more fresh fruits and vegetables, and eat less spicy, stimulating food.