The medical formal term for great aunt is menstruation. Women can eat broccoli when they are menstruating, but avoid eating a single type of food.
Broccoli is highly nutritious, containing calories, protein, carbohydrates, fat, vitamins A, C, E, and carotene, calcium, phosphorus, iron, potassium, zinc, manganese and many other trace element components. Eating broccoli during menstruation can replenish a variety of nutrients needed by the body, which is beneficial to health.
And broccoli has a variety of cooking practices, you can cook and eat according to your own preferences, can promote appetite. Although there are many benefits of eating broccoli during menstruation, you should be careful not to eat a single food, so as not to eat too much and cause gastrointestinal discomfort.
During menstruation, you should also consume a variety of vegetables and fruits, together with lean meat or eggs, fish and shrimp and other high-protein foods to avoid picky eating.