The standard weight for men and women is different for a height of 162 cm. According to the World Health Organization standard weight calculation, the standard weight for men (kg) = height (cm) – 105, and the standard weight for women (kg) = height (cm) – 100. According to the formula, the standard weight for a man with a height of 162 centimeters is 57 kilograms, and the standard weight for a woman with a height of 162 centimeters is 62 kilograms. Weight is related to many factors, such as genetic factors, acquired nutritional factors, so the standard weight is generally used as a reference, it is recommended to ensure balanced nutrition, appropriate exercise, weight control within a reasonable range, do not be too fat or too thin, which is not conducive to good health.