1:00 The body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late can not sleep instead of trying to sleep. 2:00 Most of the organs are in the slowest working state of the day, but the liver is working intensely to produce blood gas to detoxify the body. 3:00 Enter the deep sleep stage, muscle completely relaxed. 4:00 “Darkness before dawn” moment, the elderly are most vulnerable to accidents. Blood pressure is at its lowest value in the day, diabetic patients are prone to hypoglycemia, cardiovascular patients are prone to heart attacks, etc. 5:00 Yang energy gradually rises, and the mental state is full. 6:00 Blood pressure starts to rise and the heartbeat gradually accelerates. Hypertensive patients have to take antihypertensive drugs. 7:00 The body’s immune system is at its strongest. After eating breakfast, nutrition is gradually absorbed by the body. 8:00 All physiological hormones secretion is strong, start to enter the work state. 9:00 suitable for injection, surgery, medical checkups, etc.. At this time, the body is active, the cerebral cortex is excited, and pain is reduced. 10:00 Work efficiency is the highest. 10:00-11:00 belongs to the first golden hour of the human body. The heart gives full play to its function and is full of energy, so you will not feel fatigue. 12:00 After a morning of intense work, you need to rest. 12:00-13:00 is the best “siesta” time. It is not appropriate to fight fatigue, it is best to lie down and rest for half an hour to an hour. 14:00 Slow reactions. Easy to have a sense of drowsiness, the body’s stress capacity is reduced. 15:00 After the absorption of lunch nutrition is gradually transported to the whole body, the ability to work began to recover. 15:00-17:00 is the second golden hour of the human body. The most suitable for meetings, public relations, reception of important guests. 16:00 Blood sugar starts to rise, and those with deficiency fires show obvious performance at this time. Yang deficiency, tuberculosis and other patients have the reddest face. 17:00 Work efficiency reaches the highest value of the afternoon time, also suitable for physical exercise. 18:00 The body’s sensitivity decreases, and pain sensation decreases again. 19:00 The most likely to quarrel. This is the late peak of human blood pressure fluctuations, people’s emotions are most unstable. 20:00 The body enters the third golden stage. Memory is the strongest, and the brain reacts unusually quickly. 20:00-21:00 suitable for homework, reading, creative work, exercise, etc. 22:00 Suitable for freshening up. Breathing begins to slow down, and the body temperature gradually drops. It is best to go to bed at 10:30 after soaking your feet, so you can fall asleep quickly. 23:00 Yang energy is weak, the body function decreases, begin to gradually enter deep sleep, the day’s fatigue began to relieve. 24:00 Qi and blood are at the lowest value of the day, except for rest, should not carry out any activities.