The uterus becomes warm, soft, and full of blood, forming a big hollow ball of flesh under the action of hormones in order to accommodate the honored little “guest”. After the birth of a “delicate guest”, the uterus becomes an empty room, and it is not easy to return to its original state. Then, we have to learn how to promote the recovery of the uterus after childbirth, so that it returns to an optimal state as soon as possible. 1, the process of postpartum uterine recovery The main action of uterine recovery is continuous contraction, from the production of continuous contraction to squeeze out the fetus, and then the placenta, the blood in the uterus is continuously expelled from the body. The uterus, through continuous and strong contractions, presses the opening of the blood vessels to form a blood clot to stop bleeding. 2.The harm of incomplete recovery of the uterus Poor recovery of the uterus after childbirth will directly affect women’s menstrual cycle, which may lead to cervical disease, uterine disease and other problems in female patients, and even have a negative impact on pregnancy again. 3, how to promote the recovery of the uterus after childbirth ① timely urination after childbirth after childbirth, the mother to supplement a lot of water and in the 4-6 hours after childbirth to urinate in a timely manner, otherwise it may cause urinary retention, so that the bladder becomes swollen, thus squeezing the uterus, so that the uterus contraction is affected and the symptoms of postpartum bleeding or cystitis. ②Don’t “stay in bed” during the puerperium Maternal women should get out of bed as much as their bodies allow, which helps the recovery of physiological functions and physical strength and can effectively help the discharge of malodex and promote the recovery of the uterus. If the physical condition of the mother and baby allows, insist on breastfeeding. Stimulating the nipple through baby sucking can promote the secretion of maternal prolactin and uterine contractin, which is conducive to the secretion of breast milk and the recovery of the uterus. ④ uterine massage within 24 hours after natural birth can be one hand massage above the bottom of the uterus to do circular massage, the other hand placed above the pubic symphysis to support the uterus, and can avoid the uterus inversion, massage to hard can rest. Caesarean section due to avoid massage caused by wound pain so in the third day after delivery before starting massage uterus. ⑤ Low-frequency pulse electric therapy Low-frequency pulse therapy instrument is a multi-functional integrated therapy instrument, which promotes the absorption of various local fluids and secretions, and drives the movement of uterine ligaments, thus promoting the restoration of the uterus, accelerating the elimination of malodex and speeding up the recovery of the uterus. ⑥Pay attention to personal hygiene After giving birth, mothers must pay attention to personal hygiene, wash regularly and change underwear and sanitary napkins diligently to prevent inflammation of the reproductive tract, which is detrimental to the recovery of the uterus.