According to statistics, the number of thyroid diseases in China is increasing, and there are various reasons for this, especially the living environment has been greatly affected, such as the pressure of life and work, radiation from cell phones and computers, and even chemical pollution, which make thyroid cancer the sixth most malignant tumor among women in China, and other thyroid diseases also have a high incidence rate. According to the latest survey results, the prevalence of hyperthyroidism is 3.7% and hypothyroidism is 6.5%. The Chinese medicine concept for the treatment of chronic diseases is “three parts treatment and seven parts nourishment”, so we should pay attention to the usual life care when dealing with hyperthyroidism, hypothyroidism, thyroiditis and other diseases, the Chinese medicine treatment of thyroid disease health care including spiritual health, diet health, physical health and other aspects. The psychological implication is very powerful, every patient is required to have a good mood every day, which has a very good effect on the recovery of the disease, health care also focus on the mental state of health care, so to overcome thyroid disease, the first thing you need to do is to avoid bad mood, maintain a good state of mind. The first thing you need to do to beat thyroid disease is to avoid bad moods and keep a good attitude. You can also do ten minutes of relaxation before going to bed. Sit down to exclude distractions, first as deep as possible, and then very slowly exhale a little, so that the day’s complicated mind calm down, the body to relax and rest. The reason for this is that many patients do not pay attention to a reasonable and scientific diet, resulting in a nutritional imbalance. Hyperthyroidism patients should avoid iodine-containing foods, such as seafood, kelp and seaweed, which contain the most iodine and should be avoided by hyperthyroidism patients. Spicy, tobacco and alcohol stimulating foods can cause hyperthyroidism to become more metabolic, with faster heartbeats and more sweating, so eat less or not. Snapper and tortoise have the effect of nourishing the kidneys and dispersing yin, which is especially suitable for hyperthyroidism patients. Patients with hyperthyroidism combined with leukopenia can eat blood nourishing gum, longan meat, usually can also use saxifrage, yucca, maitake and other nourishing yin products soup, with chrysanthemum, rose, lotus seeds heart clear heat products bubble tea drink. Pear “raw can clear the fire of the six internal organs, cooked can nourish the yin of the five organs”; citrus is rich in vitamin C and potassium, for hyperthyroid patients to prevent periodic paralysis caused by low potassium. Hypothyroidism patients should not eat cold, greasy and salty foods, the diet should be light. You can choose some warm and tonic herbal soup to eat, such as angelica ginger lamb soup, astragalus, American ginseng, wolfberry, mulberry, etc. Coix rice and red beans have the effect of strengthening the spleen and reducing water retention, which is good for hypothyroidism patients. Chinese medicine treatment for hypothyroidism patients often use ginseng, rehmannia, shouwu and other tonic medicines, should not be eaten at the same time radish. The trace element selenium is helpful in suppressing thyroid tumors, regulating the immune function of patients, and reducing anti-thyroid antibodies. Foods rich in selenium such as soybeans, tomatoes, asparagus, sesame, mushrooms, etc. can be consumed. Physical regimen: Patients with thyroid disease should properly cooperate with traditional Chinese medicine for physical conditioning, to enhance their physical condition, to change bad habits, avoid high-intensity work, strain and tension, stay up late, etc., because regular habits and so on are necessary for the recovery of thyroid disease. The main thing is that scientific physical exercise is the best way to cure the disease. Through these health care methods, I believe the majority of patients have their own intentions, thyroid disease is not terrible, the key is whether you have the confidence to overcome it, adhere to long-term health care, scientific treatment, the cure is sooner or later.