Lily is a kind of food with the same source of medicine and food, it is recommended to take about 300 grams of fresh lily at a time, and about 6~12 grams of dried lily at a time. Fresh lily is the bulb part of the lily family plants, it is recommended to take about 300 grams of fresh lily, can be used for stir-fry, soup, soft and sweet taste. Lily is rich in nutrients, 100 grams of lily contains 166 calories, of which 3.2 grams of protein, 38.8 grams of carbohydrates, 0.1 grams of fat, 11 milligrams of calcium, vitamin C 18 milligrams. Dried lilies are concocted from fresh lilies, and it is recommended to take about 6 to 12 grams at a time, which is usually used to soak water and stew. When used as a traditional Chinese medicine, dried lily has the effect of nourishing yin and moistening the lungs, clearing the mind and tranquilizing the spirit, and can be used for yin deficiency and dry cough, coughing up blood due to labor, false annoyance and palpitations, insomnia and excessive dreaming, and mental trance. When used as a traditional Chinese medicine, the dosage should follow the doctor’s instructions; if you feel unwell after consuming lily, you should seek medical advice immediately.