What to do if your arm hurts after tug-of-war

After the tug of war, such as arm pain, usually have the following reasons, need to symptomatic disposal treatment: 1, muscles, tendons, ligaments in the sudden violence, and before the warm-up is not enough to lead to soft tissue contusion, sprain and local stretching injuries triggered by pain, at this time, should be applied locally to the Fu-Ta-Lin and Yunnan Baiyao Spray and other medications, which can play a role in relieving the role of the pain and the effect of the. 2, the local must be Brake, the arm should not be strenuous exercise and activities. 3, the local should be cold compresses, relieve congestion and inflammation edema oozing, can be used towel dipped in ice water or ice for external and cold treatment. 4, the local can also be coated with pain relief ointment, such as safflower oil spray, but also oral non-steroidal anti-inflammatory drugs. For example, fenbendazole and so on can relieve the arm pain caused by tug of war.