In recent years, “detoxification” has become a buzzword. In fact, detoxification is not a strict scientific term in the strict sense, and no one has been able to express this concept clearly. However, a reasonable diet can reduce the production of metabolic waste and intestinal fermentation toxins in the body, improve the body’s detoxification function, and also reduce the absorption of some toxins and promote their elimination from the intestinal tract. Therefore, from this point of view, there are some “detoxification masters” in food. Greens Several studies have proven that chlorophyll, dietary fiber and various phytochemicals in green leafy vegetables help reduce the absorption of pollutants, promote their elimination from the intestines, improve the detoxification capacity of the liver, and reduce the mutagenic effects of carcinogens. It is recommended that you eat at least half a pound of leafy greens every day, such as chard, spinach, chrysanthemum, celery and oleander. Kelp Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and fat. Especially worth mentioning is that the active substances in kelp can combine with carcinogenic substances in food and bring them out of the body. In addition, kelp is rich in many trace elements, such as iodine, iron and calcium. Wood fungus Wood fungus is rich in soluble dietary fiber and is a well-known lung detoxifying food. It promotes intestinal peristalsis and prevents hyperlipidemia by effectively binding with cholesterol. Modern medicine believes that a kind of plant gum contained in the fungus has strong adsorption power, which can absorb the dust and impurities left in the human digestive system, and then discharged from the body, thus playing the role of detoxification and stomach cleansing. Oats Oats are not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in beta glucan and other soluble dietary fiber, which is very helpful for lowering blood sugar and preventing high blood cholesterol, and can also promote the discharge of pollutants in food. Broccoli In addition to being rich in vitamins, minerals, chlorophyll, beta carotene and other essential nutrients, broccoli is also rich in indoles and thiocyanates, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer. Carrots are rich in beta carotene, which is converted into vitamin A. In addition to eye protection, vitamin A helps the liver to eliminate toxins and reduce fat in the liver. In addition, the dietary fiber in carrots helps to cleanse the colon of waste and speed up its elimination from the body. Cucumber Cucumber is rich in dietary fiber, which has a role in promoting intestinal peristalsis and speeding up excretion. The cucumber acid it contains can promote the body’s metabolism, thus eliminating toxins. In addition, cucumber also has a diuretic effect, which can cleanse the urinary tract and help the kidneys to excrete toxins from the urinary system. Pumpkin The rich pectin in pumpkin promotes the healing of ulcers and “adsorbs” bacteria and toxic substances, including heavy metals such as lead, thus acting as a detoxification agent. In addition, the mannitol in pumpkin has a laxative effect, reducing the risk of toxins in feces. Shiitake Mushroom Research has found that the fungal polysaccharides contained in shiitake mushrooms are anti-cancer active substances that promote antibody formation, making the body immune to tumors and inhibiting the growth of tumor cells. In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity but also effectively improve the body’s ability to resist pollution.