Ways to relieve pregnancy vomiting are: i. Participate in less intense exercise. Participating in moderate exercise can reduce the strong reaction to pregnancy vomiting. The intrinsic mechanism of pregnancy vomiting is because the body’s internal hormone levels become higher after pregnancy, and the body cannot adapt to it for a while, so it reacts. If you participate in some moderate low-intensity exercise, it can help your body to adapt quickly and the reaction of pregnancy vomiting will be reduced naturally. However, the placenta is still unstable in early pregnancy, so you should not participate in strenuous exercises with large ups and downs, but mainly gentle low-intensity exercises. Second, eat less and more meals to ease the discomfort. After pregnancy, many women’s tastes change. Improving appetite helps relieve pregnancy vomiting. Some of what you liked to eat from before may enhance the exercise response and should be eaten less. You can split three meals a day into six, eating less at each meal, which is helpful in relieving pregnancy vomiting. To eat more easily digestible flowing food, such as porridge, milk, soup, you can also eat more fruits to reduce the reaction of pregnancy vomiting. Third, adjust the mood. After pregnancy, some new mothers are very stressed, especially in terms of diet, and may worry about the adverse effects on their children. Excessive psychological tension can intensify the pregnancy vomiting reaction and make it more intense. You should keep a happy state of mind after pregnancy and release your stress out. Listen to more soothing music and go for a walk outdoors often to lighten up your mood and keep away from tension and negative emotions, which will help a lot to relieve pregnancy vomiting. In addition, you can eat some ginger, lemon and potatoes to relieve pregnancy vomiting.