Wind-cold cold is mainly characterized by cold patients are afraid of cold, do not like to sweat, cough, cough sputum is white, sneezing, runny nose is also green or white. In general, such patients should eat some pungent, warm, dispersing food, such as ginger, scallions, pepper, these have a very good sweating effect, to sweat out, with the disease from the body out of a piece of evil. If you want to strengthen the efficacy of these foods, you can add a little pepper to the white onion and ginger into a soup, and then add a little coriander, after drinking the patient sweats, may be half of the cold will be good.