Now many parents in order to improve the child’s immunity, to the child to take some expensive health products or use antibiotics, do not know, the most healthy way, or through the cultivation of children’s good habits to improve immunity. 1, eat a balanced diet It is important to know that partiality, nutritional imbalance will reduce immunity. The important principle of nutrition is balanced and varied, in other words, you should eat a variety of foods in moderation, fish, meat, eggs, milk, fresh vegetables and fruits as much as possible to eat a variety of food, as little as possible to eat too sweet, fried and smoked food. 2, drink more water Drinking more water can make the mucous membrane to keep moist, build up an important line of defense against bacteria. To be children when going out to remember to bring a bottle of water, in order to prepare the child thirsty at any time to drink, pay attention to must give the child to drink plain water, a variety of sugary drinks are not desirable. 3, more sports like sports children often good health, resistance is also strong, in fact, the child sports habits can be cultivated from childhood, the movement penetrates into every detail of life. Before the baby learns to walk, parents should pack a safe environment, encourage children to lie down more, more climb, when the child learns to walk, as far as possible, let the child walk and run. On weekends, take your child to a nearby park with fresh air and a beautiful environment to play. Let the child understand, exercise and eat, sleep is also very important. 4, regular work and rest mom from the day the baby was born, the baby will drink milk every day, sleep time one by one record, patiently help the baby to establish a routine, as the child grows up, and strive to cultivate a regular work and rest. 5, good hygiene habits Parents should pay attention to training children to form good hygiene habits, especially before and after meals, should let the child wash their hands to prevent diseases from entering by mouth. 6, careful use of antibiotics After the child over 3 years old, regular contact with some small amount of germs is indeed a good way to prevent disease. When it is not a serious infection, it is best not to use antibiotics, but rely on their own resistance, exercise the immune system. In this way, when the same germs are encountered the next time, the trained immune cells will produce targeted immunity to protect themselves.