If you feel uncomfortable with your neck when you sleep and wake up, you should first change your sleeping position and the height of the pillow, and try to lie on your side. If you are used to sleeping flat, you can remove the pillow, which will make the cervical vertebrae and neck muscles, ligaments are not strained, cervical vertebrae to maintain normal bending, so that the neck is fully relaxed and improve the symptoms of neck discomfort. If the sleeping position is very random, you should adjust the height of the pillow, find a height that can both lie flat to sleep and sleep on the side, you can significantly improve the symptoms of discomfort. Because of the sleep caused by the neck discomfort, you can go to the regular hospital to apply the Shu tendon massage, with acupuncture treatment effect is good; can also take oral Shu tendon blood medicine, such as Shu tendon blood capsule, blood tablets, etc., external use of Shenyang red medicine paste, musk tiger bone cream and other creams; can also carry out neck gymnastics exercises, can improve the symptoms of neck discomfort.