Nerve compression needs to be relieved first, while for muscle atrophy, it can usually be treated through physical therapy, rehabilitation exercises and functional exercises. 1. Physiotherapy: Physiotherapy, such as acupuncture, formal massage, tuina, etc., can stimulate the recovery of nerve function and promote blood circulation to enhance muscle activity. 2. Rehabilitation exercise: Under the guidance of professional doctors, you can carry out medical rehabilitation exercise, such as Swallow Fly limb movement, which can achieve the effect of exercising lumbar and dorsal muscles, relieving the lumbar, neck and shoulder strains, so as to minimize the adverse consequences caused by muscle atrophy. 3. Functional exercise: daily you can develop the habit of playing Tai Chi, yoga, Pilates and other sports, on the one hand, can exercise the muscles, but also help to improve the flexibility and balance of the limbs. When muscle atrophy is caused by lumbar disc herniation, you should consult a doctor in time to relieve the more serious conditions such as nerve compression, and then under the guidance of the doctor, for muscle atrophy treatment.