Cell phone watching too much headache should pay attention to rest, if necessary, can be given medication symptomatic pain treatment. Cell phone watching too much can lead to cerebral tissue ischemia and hypoxia caused by vascular spasm, back of the neck muscle tension and spasm, but also due to cervical disc herniation leading to occipital neuralgia and other conditions, thus causing headache symptoms. Prolonged watching cell phone headache symptoms, first of all, patients should pay attention to rest, can close the eyes or short rest. You can also do appropriate outdoor activities to relax the spirit and neck muscles. When the pain symptoms are obvious, you can consider applying ibuprofen and other symptomatic pain medication. Prolonged viewing of cell phones after persistent headache symptoms, but also not except for organic diseases caused by the possibility, it is recommended to consult a neurologist in a timely manner, to determine the cause of the disease to avoid delays in the condition.