Period refers to menstruation. You can eat loquat during menstruation, but in moderation and not in excess. Loquat is rich in nutrients, including dietary fiber, vitamin C, calcium, iron, phosphorus, potassium and many other nutrients. During menstruation, loquat can be eaten in moderation to replenish the body with nutrients, but it is not recommended to consume too much, especially for women with menstrual cramps, so as not to aggravate the symptoms of menstrual cramps or cause gastrointestinal discomforts. During menstruation, it is necessary to pay attention to warmth, avoid cold, diet should limit the intake of cold stimulating food, such as cold drinks, ice, chili, etc., you can drink more soups, such as chicken soup, fish soup, pork chop soup, tofu soup, etc., to be able to warm the abdomen. During menstruation, you should also strengthen personal hygiene, avoid exertion, and avoid abusing drugs.