Eating six eggs a day may lead to excessive protein, cholesterol and other nutrients, aggravating the burden on the gastrointestinal tract and liver and kidneys, and if you eat six eggs a day for a long period of time it is easy to induce cardiovascular and cerebrovascular diseases. Each 100 grams of white eggs contain about 138kcal, of which 1.5 grams of carbohydrates, 12.7 grams of protein, 9 grams of fat, 48 milligrams of calcium, 2 milligrams of iron. It is usually recommended to eat 1~2 eggs a day as appropriate, which can bring certain nutrients to the body and maintain normal physiological functions. However, if you eat six eggs a day, it is easy to increase the burden on the gastrointestinal tract, causing bloating, diarrhea and other discomforts. Moreover, excessive intake of protein, cholesterol and other nutrients can not be fully metabolized, easily aggravating the burden on the liver and kidneys. In addition, if you eat six eggs every day for a long time, it will also lead to increased cholesterol levels in the blood, which will induce cardiovascular and cerebrovascular diseases. It is recommended to eat eggs in moderation. Those who are allergic to eggs should not eat eggs.