Patients with hypertension should perform appropriate organism recovery and finishing activities after running to soothe and relax the body muscles, such as appropriate stretching exercises, or other soft exercises, about 10 minutes in length. After running, you can also take appropriate nutrition, hydration, muscle massage, etc. Appropriate exercise is beneficial to patients with hypertension, but attention should be paid to a combination of aerobic and anaerobic exercise to enhance physical fitness. When exercising, it is also necessary to do so gradually, starting with small to medium intensity exercise, each exercise time about ten minutes, and gradually transition to medium to large intensity exercise, the total exercise time of about thirty minutes is appropriate, but also note that the intensity and volume of exercise is not the greater the better. In addition, the need to warm up for ten minutes before exercise.