Try not to take a shower immediately after exercise, showering immediately after exercise may cause colds, dizziness and other symptoms, you can take a shower after dozens of minutes after exercise. After exercise, the human body may sweat a lot, the pores are in the open state, the sweat may continue to discharge, the body temperature is high, at this time if you take a bath immediately may be due to the alternation of heat and cold, the temperature difference is too large, resulting in the body of a cold. After strenuous exercise, the body is in a faster heart rate, metabolism accelerated state, at this time if you immediately take a bath because the heart rate may be too fast, while bathing in the environment temperature is too high, not enough oxygen and other reasons lead to dizziness, general weakness and other symptoms. In order to avoid physical discomfort caused by bathing immediately after exercise, it is recommended to take a bath after tens of minutes of exercise, at this time, the functions of various organs of the body have gradually stabilized, and then bathing is more conducive to health.