Men can be improved through food, drugs, etc., but no matter what method, according to their own personal conditions for conditioning, not generalized. Normal men to improve the quality of life can be supplemented by food, if the disease causes kidney deficiency, impotence, etc., need to seek medical advice after diagnosis of medication: a, food 1, meat: including pigeons, quail, etc., rich in protein, unsaturated fatty acids, and milder, moderate consumption of kidney deficiency patients are beneficial; 2, nuts: such as cashews, chestnuts, etc., nuts can be used as an auxiliary kidney food, for kidney deficiency, urinary frequency are helpful; 3, seafood: such as oysters, chestnuts, etc. 3, seafood: such as oysters, eels, etc., containing zinc, selenium and other trace elements, with antioxidant effect, for the existence of spermatorrhea, enuresis and other symptoms have certain benefits; 4, other: black food, such as black chicken, black beans, black dates, etc., has the effect of supporting the kidney, can be eaten under the guidance of a nutritionist, but it should be noted that the spleen and stomach cold people avoid eating black dates, so as not to secrete The first is that the person with a weak spleen and stomach should avoid eating black dates, so as not to secrete too much stomach acid and cause discomfort. Cryptotin, Avanafil, etc., can improve the symptoms of kidney deficiency, but need to be taken under the guidance of a doctor. The physiotherapy is to do warm acupuncture, cupping and microwave physiotherapy on some points on the kidney meridian under the guidance of a professional Chinese medicine doctor. In addition, daily routine should be regular, avoid staying up late. Adhere to the daily moderate exercise, maintain a good mood, avoid anxiety, excessive tension, etc., beneficial to the male urinary system, reproductive system health.