The benefits of eating peanuts in moderation on a regular basis for women is that it can provide the body with the protein, fat and other nutrients it needs, but it is not advisable to eat too much at one time, as this causes indigestion. Peanuts are rich in protein, carbohydrates, a variety of vitamins, unsaturated fatty acids and minerals such as potassium. Every 100 grams of peanuts contain 585 calories, 49.66 grams of fat, 21.51 grams of carbohydrates, 23.68 grams of protein, 54 milligrams of calcium, 2.26 milligrams of iron. Women often eat peanuts can provide the body with the above nutrients to maintain the normal physiological activities of the body. However, the fat content in peanuts is relatively high, if a large amount of food easily lead to excessive fat intake, aggravate the burden on the gastrointestinal tract, easy to indigestion, bloating, abdominal pain and other discomforts. In addition, peanut allergy to peanut people are prohibited to eat peanuts, so as not to cause skin rashes, itchy skin, cough, nausea, vomiting and other allergic symptoms. Although there are certain benefits for women to eat peanuts regularly, they should be consumed in moderation to avoid the effects on the body.