People think that “presbyopia” is a problem that only occurs in the elderly, which is why the saying “it takes 48 years to see if you have presbyopia,” and “presbyopia” is often referred to as “presbyopia. “But now there are many people who are not yet 40 years old who also have “blurry eyes”. In fact, “blurred vision” is mainly related to age. When you’re young, your lens (the organ that regulates vision) is soft and flexible, and has a strong ability to adjust to see near and far. As we grow older, the lens gradually ages, the adjustment ability becomes weaker, and the visual blurring easily occurs when looking at the near, as if it is “foggy”. But now some people less than 40 years old will also appear early “presbyopia” condition, the reason is mainly two points: First, long-term eye overuse; like computer engineers, network editors, accountants, bank employees and other industry personnel, need to look at the computer, cell phones and television screens for a long time people are easy to visual fatigue, when the eye regulation ability This is when the adjustment ability of the eye is reduced, and over time, it will be “blurred vision”. The second is that people who have some farsightedness when they are young are more likely to have “less blurred vision”. Because of the existence of farsighted people, look at near things than others to use more adjustment, more likely to appear visual fatigue, and as we grow older, the eye’s own adjustment decreases, if there is a long time of close work will be easy to appear “presbyopia” symptoms. “Presbyopia” is for people under the age of forty, when looking at near things for a long time will appear blurred vision, in addition to accompanied by eye soreness, eye swelling, suggesting that the problem may already exist. But this time there is a transition period of vision loss, because the aging of the lens is a process, so do not go directly to the eye store with glasses, and do not just buy the presbyopic glasses on the ground, but should go to the hospital to do a comprehensive eye examination to exclude organic pathology. If you are diagnosed with “presbyopia”, don’t be in a hurry to wear presbyopic lenses, because this time is not really “presbyopia”, and the degree of “presbyopia” is not high, the lens aging degree is also This can cause frequent lens changes and eye discomfort with glasses. In addition, in the transition period of “less blurry eyes” can actually be self-regulation to relieve eye distension and eye pain and other uncomfortable symptoms, it is recommended that young friends use their eyes for about 45 minutes regularly closed eyes to rest for a while, it is best to look into the distance for a few minutes; engaged in the IT industry or the need for a long time close eye people, every day at noon adhere to do an eye exercise When you feel dry and sore eyes, use hot compresses, or eye drops to relieve fatigue. This daily persistence, you can achieve twice the effect with half the effort. In addition, adhere to a certain amount of exercise and eat some natural antioxidant food to slow down the “aging” process, such as green tea, seaweed, pomegranate, mangosteen, etc..