Lumbar disc herniation is a symptom of degenerative changes in the lumbar spine, and once a lumbar disc herniation occurs at the age of 23, it can seriously affect learning, life and work. This is because a herniated disc can bring a series of symptoms, such as back pain, leg pain, leg numbness. For 23-year-old patients with herniated discs, if the symptoms are relatively mild, you can change your lifestyle habits, such as reducing sedentary lifestyle, reducing inappropriate lifestyle habits, participating in more exercises, working out properly, and strengthening the low back muscles. In this way, the degree of herniated disc disease can be reduced and the rate of degeneration can be slowed down. For serious lumbar herniated disc patients, surgery may be required, for example, once the perineum numbness, or one side of the limb activity is limited, such as ankle dorsiflexion is affected, this part of the patient may need to undergo surgical treatment. Minimally invasive surgery is an option for herniated disc patients in their 20s. Minimally invasive surgery means that the disc is removed through a 7mm working channel, allowing the nerve root to be fully freed. This results in less damage to the patient, faster recovery, and an early return to normal work life, while postoperative rehabilitation is also very important.