Symptoms of pain on the top of the foot from frequent walking. First, check whether the shoes you wear are suitable. If the shoes are too narrow or too tight, resulting in compression of the dorsal side of the foot, be sure to change a pair of loose and comfortable shoes. Second, if you walk too much, reduce the amount of time you spend walking and standing. Third, if the walking time is particularly long, or even if you have had a long walk, go to the hospital in time to take X-rays to rule out whether it is caused by a fatigue fracture. Fourth, if in the absence of a fracture, it may be caused by strain, you can paste the ointment that activates blood circulation, reduces swelling and pain. For example, gold ointment, or wound and dampness pain relief cream, etc. Fifth, with hot compresses, fumigation methods, you can use sea tung bark soup, once a day fumigation treatment. If after these treatment methods, the symptoms are still not relieved, go to a regular hospital for a timely review and consultation in order to clarify the diagnosis and carry out further treatment.