You can eat tomatoes during menstruation, but in moderation.
Tomatoes are rich in nutrients, which can help the body to replenish carotene, lycopene, vitamin A, vitamin C and other nutrients (each 100 grams contains 550 micrograms of carotene, 2,573 micrograms of lycopene, 249.9 micrograms of vitamin A, and 13.7 milligrams of vitamin C), and eaten during menstruation can help the body to replenish nutrients.
Tomato is a food that can be used as a fruit and a vegetable. It is recommended to pay attention to the principle of moderation when eating tomatoes during menstruation, and you should not eat too many tomatoes every day.
Normal diet during menstruation, generally no special contraindications, pay attention to three meals a day, nutritionally balanced diet, maintain good dietary and living habits, if the body is not feeling well, it is recommended to seek medical attention.