Do you find that every day from morning to night, sometimes overtime on weekends, eat poorly and sleep poorly, pigmentation acne crawled all over the face, but the weight is inexplicably not reduced but increased? This means that you are likely to suffer a new “work injury”: fatigue-type obesity, referred to as “overworked fat”. Three types of overworked obesity 1, spleen deficiency obesity overworked first injury to the spleen and stomach. Spleen and stomach Yang Qi deficiency, resulting in metabolic capacity decline, too much water and grain accumulation in the spleen and stomach, affecting the overall operation of the digestive system, people naturally become obese. Li Dongyuan, a famous doctor in the Jin-Yuan period, “Spleen and stomach theory”: “Spleen and stomach are both deficient, then can not eat and thin. Or less food and fat, although fat and limbs do not lift, cover spleen real and evil Qi Sheng also.” Water and grain transportation is the body’s power, transportation is obstructed, the power is not enough, people will become less talkative and less active, all day long, tired easily. And “qi is the handsome blood”, qi deficiency is slow blood, so these people are not only fat, and white fat. In addition, to see whether a fat person spleen qi deficiency, you can also pay more attention to the tongue. If the tongue body fat, tongue edge tip has teeth marks, then nine out of ten belongs to the spleen qi deficiency. 2, liver depression obesity liver main drainage. Work too much pressure, liver qi stagnation, poor drainage causes the accumulation of garbage in the human body leads to obesity. At the same time, the five elements of the liver is wood, the five elements of the spleen is earth, wood grams earth, liver depression is spleen and stomach disorders, either do not want to eat, or grief and anger for food, it is easier to obesity. Another feature of overwork is the lack of sleep. According to the theory of Chinese medicine “meridian injection flow”, 1 to 3 o’clock at night is the liver meridian guard “ugly time”, the liver does not get rest at this time, easy to disrupt the body’s metabolism and cause obesity. Patients with liver depression and obesity are often accompanied by mental symptoms such as irritability, depression or impatience, as well as physical symptoms such as abdominal distension, dullness and pain in both sides. Women can also see menstrual disorders, amenorrhea, insomnia and dreaminess and other diseases. 3, labor heart obesity modern people’s overwork is often not labor, but labor heart. Zhongzangjing: “excessive thinking is sad.” That is, after the high intensity of mental work will have a kind of indescribable fatigue, which is the excessive consumption of heart and blood. It will give people the illusion that “the body is very tired”, lose interest in exercise, and reduce stress by overeating and binge eating. In addition to obesity, heart deficiency will also lead to dizziness, pale, nervous, palpitations and insomnia, women can also see panic, chest tightness, cold hands and feet and other performance. 5 small exercises to drive away the “overworked fat” thin can not always be in the commotion, eat not fat are emboldened. We summarize the causes of various types of obesity, it is not difficult to find, leading to obesity is an important factor is not smooth qi and blood. How to do? Of course is to supplement the blood, through the meridians. For partners who do not have time to work out, do not have to suffer too much, you can try these few small exercises to stay away from overworked fat. 1, deep whistle Inhale, chest up to let yourself feel the rib cage to the top. Stay for a moment, while exhaling while arching the back, the crest with the whistle to the most loose. Inhale while lifting the body again to repeat the previous action, repeat 5 times. At the same time, the use of the Shuhui gold drink, can effectively improve the mental state, promote metabolism, bring a refreshing whistling health experience. 2, neck exercise first inhale and lower the head, so that the jaw close to the forehead, stay for a moment after the whistle to lift the head, eyes to the sky, repeatedly do 2 to 6 times. After that, let the neck to clockwise and counterclockwise around the circle to do 10 twisting exercises each, can effectively relieve the pressure of the neck muscles. 3, chest expansion exercise body sitting straight, arms raised forward palms relative to each other, slowly open from the chest to the sides until the back of the shoulders have a sense of stretch. Shoulders continue to pull back, arms naturally droop, hold for 20 seconds, relax. Repeat the action 3 times to reduce the tension in the back of the shoulders and relax the muscle groups. 4.Sitting stretch Sitting on the front third of the chair, right leg straight, heel on the ground, toes hooked. Keep your upper body upright and press forward slowly, hold for 20 seconds and relax. Repeat the action 3 times, then change the left leg, can stretch the muscles on the back of the leg, to avoid swelling of the lower limbs due to sedentary. 5, turn the body slightly forward, head and upper body to the right, the left arm across the chest to grab the right handrail, the right hand holding the backrest, hold for 20 seconds, and then slowly turn back to the front. Repeat the movement 3 times, then switch to the left side. In the shoulders and neck, waist and back with the use of Jiu Qing Wen Tong massage cream, you can achieve the purpose of relaxing the body and eliminating fatigue and stiffness.